ARE YOU RATTLING WITH TABLETS?

I think most of us have felt that feeling when we walk into a chemist and see rows and rows of vitamins stacked neatly on shelves and end up loosing ourselves reading every label. We walk in to just buy ONE thing and end up browsing and buying 10 things!

And to be clear these can be very useful and beneficial supplements.

But over doing it with our shopping list can often turn out to be wasted money, you see if our body isn't lacking the vitamins and minerals we are taking in tablet form we simply are not absorbing them and they are going to complete waste. Often times we may actually need the supplement we are taking but other issues are preventing us from even absorbing up their goodness, this could be linked to poor gut health or a variety of other things which is best to be discussed with your local Naturopath.

Overall don't get carried away in the isles of supplements. Remember the best way to receive any nutrient is from it's source, our food!

Eating a colorful, nutrient rich diet is the best way to absorb what your body needs.

And remember supplements have their place, everything is about balance! Sometimes we can't find things in our diet and we must go looking for it else where. But ultimately diet comes FIRST and supplements come second!

For those that need them Mr Vitamins has an incredible range and often gets you the best possible prices. They also give valuable Health advice on natural remedies click on their "Health Advice" section and enjoy some of the latest articles and research done.

They are an Australian company with practitioners and stores around the country!

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