TAKE A CLOSER LOOK! - inside, out!

Health is an overall picture, it's internal, it's external and it's mental.

There's not one part that doesn't affect the other the sooner we believe this, the sooner we'll better understand our bodies.

“The only way your hormones can achieve balance is if your body does the job, and only if you safeguard and nourish the body, with every meal and habit, everyday.” - Alisa Vitti

To fix the outside we must first fix the inside!

Almost every skin condition is a reflection of something that's happening internally. For example today you woke up with an angry, red pimple on your nose, now was the pimple the start of something gone wrong or the finish? The answer is the pimple is the finished result, it's the last thing to show. In order to find out WHY it's there we must back track our steps. What's our lifestyle looked like in the past 24hours? ...Well overall lets say it's been quiet clean and healthy, until you received that phone call saying you didn't get the job you've been holding on hope for, so because of that disappointing news after dinner you sat down and ate an entire block of chocolate.

You went to bed stressed and loaded up on sugar, your hormones went on a roller coaster ride producing stress hormone's and over producing oil as a result. These excess oils became trapped in your skin, causing inflammation and redness around the area and causing more distress, sending your skin into a frenzy trying to deal with the problem. You wake up, you look in the mirror, you scream, there's your giant pimple.

Basically what this story is trying to illustrate is the fact that the pimple was the very LAST thing that happened, not the first. And to truly fix any problem we must always start with the FIRST cause of the problem.